Improving concentration has been an issue for many. Students try different solutions to boost their focus. They try brain foods, supplements, background music, and even drugs.
Aromatherapy is a natural way to improve focus. Greek scholars from ages ago have used essential oils for studying. They tie rosemary garlands outside their rooms to let the scent air through the whole room. This aids their focus and memory.
Why use aromatherapy for studying?
People use essential oils for different purposes. It can also boost concentration because of its energizing and calming effects.
Studies have shown that essential oils also benefit those with ADD and ADHD.
Also, the smell can trigger memory recall. So students should use the same essential oils when studying and taking the actual exam.
What essential oils for focus to choose from?
Essential oils high in eucalyptol help in improving concentration. You can choose from Sage, Eucalyptus, Rosemary, and Peppermint.
Oils with calming effects also aid in keeping an even mood during a study session. Lavender, Ylang-ylang, Citrus, and Sandalwood should help you keep your calm.
Lavender, Ylang-ylang, and Sandalwood are also known to improve sleep. A good night’s rest enhances memory and concentration.
To fight burnout and tiredness, choose from Rosemary, Orange, Lemon, Peppermint, and Sage. Their refreshing scents reenergize the mind and body.
For more information, you may use the video below as a guide on what essential oils to use for studying.
Essential Oils for Memory and Mental Clarity
Safety reminders in using essential oils for studying
As a safety precaution for using essential oils, do not put them directly onto the skin. Make sure to dilute them first with carrier oils. Examples of which are aloe vera, olive, jojoba, almond, grapeseed, coconut and sunflower oils. Pregnant and lactating women should consult the doctor first. Doctor’s approval is needed to make sure essential oils are safe for them.
5 Best Essential Oils for Studying
1. Rosemary Essential Oil by Handcraft Blends
- has a clean and refreshing aroma
- improves focus and concentration
- Promotes calmness
- Helps with flu
- Undiluted natural rosemary essential oil
- Therapeutic grade
- Paraben-free and cruelty-free ingredients
- A little goes a long way
- Contained in a good quality bottle and dropper
- Good quality and quantity for the price
- Other uses: for pain relief, mood enhancer, dandruff, hair growth, depression
- Scent can be a reminder of public restrooms
- It sometimes needs to be diluted first because of its high concentration
2. Peppermint Essential Oil by Lily & Lush
- Has many uses: breath freshener, allergy reliever, foot soak, and focus enhancer, pest deterrent
- Has a sweet, refreshing scent
- Extracted from organic Mentha Piperita (Peppermint)
- No carrier oil, additives, fillers
- Huge bottle for the price
- Includes a glass dropper
- Has a 100% money back guarantee
- Lab-tested and bottled in the US to ensure potency and authenticity
- The product consists of a free copy of Peppermint Oil Manual
- Has anti-fungal and anti-bacterial qualities
- Aroma may be overwhelming when a bit more peppermint oil is added
- If using multiple diffusers, the product may run out quickly
3. Lavender Essential Oil by Woolzies
- promotes deep slumber and relaxation
- does not trigger asthma
- can be added to the laundry for a subtle aroma
- Mess-free dripper
- Natural fabric softener
- Long-lasting scent
- Therapeutic grade essential oil
- Quickly dilutes with water to mix in cleaning products
- The smell is not overpowering even if you add too much
- Works as a pest repellent and home deodorizer
- The manufacturer has a money back guarantee
- Great to mix in shower gels and shampoo
- Medicinal scent upon first opening of the bottle
- Aroma does not last long in the diffuser
4. Lemon Essential Oil by Fabulous Frannie
- Zesty aroma perks up sleepy and tired students
- Perfect to add in detergents and cleaners
- mixes well with Eucalyptus, Lavender, Chamomile, Peppermint, and other citrus aromas
- tinted glass bottle
- equipped with Euro dropper cap
- therapeutic grade
- undiluted, natural lemon essential oil
- removes a stain from clothes
- a little goes a long way
- effective in erasing skin discoloration
- can be added to water for fresh lemon water
- no synthetic scent
- can keep anxiety at bay
- The smell might be too subtle in the diffuser
5. Artizen Sage Essential Oil
- a little drop goes a long way
- spicy aroma stimulates tired minds
- can help elevate depressed moods
- improves the cognitive activity of Alzheimer patients
- clears up skin breakout
- wards off ants
- 1 ounce undiluted Sage essential oil
- Glass bottle with UV colored coating to ensure freshness of the oil
- Comes with glass dropper
- The manufacturer offers lifetime warranty and guarantee
- The company has excellent customer service
- Fights off infection
- not as potent when used in a diffuser
- the manufacturer did not explicitly disclose that this Sage oil is extracted from Spanish Sage (Salvia Lavandulifolia) instead of the usual Salvia Officinalis genus
And the winner is…
Using essential oils for studying is an all-natural and relaxing way to prepare for exams. Now that you know which essential oils to use, you are all set to get your mind calm for your study sessions.
Among the featured essential oils, the Woolzies Lavender Essential Oil reigns as the top choice. Lavender oil works in two levels.
First, it promotes mental serenity. It would improve your patience and focus on an all-nighter. Second, the scent of lavender will bring you to a peaceful slumber. A good night sleep will prepare your mind for the day of the exam. The lessons you studied are intact, and your brain is refreshed. These are just what you need to ace that exam.