9 Best Essential Oils for Snoring

For quite some time, people have been searching for ways to use essential oils for treating a variety of conditions. One of the uses that people have found is in the field of snoring treatment.

For quite some time, people have been searching for ways to use essential oils for treating a variety of conditions. One of the uses that people have found is in the field of snoring treatment.

Snoring is not the sexiest topic even among partners. Some couples even deem the subject as taboo, just as you would hemorrhoids or maybe some other similar condition.

However, for couples who are willing to find ways together, essential oils for snoring present a rather interesting alternative treatment. The suggestions and tips below may help you find a painless solution to help you sleep better at night.

Can Essential Oils Help?

The answer is yes – research even suggests that certain essential oils can help reduce snoring if not get rid of it altogether. In one particular study, some participants (those who snored during sleep) and their partners were made to use essential oils before bedtime.

The couples were quizzed before the experiment. It is interesting that 82% of the partners (those who did not snore) reported a reduction in the snoring they had to deal with. Well, they had to go over the ordeal while their partners slept soundly – snoring all night.

Which Essential Oil Should You Choose For Snoring?

There are so many different essential oils to choose from. You can also combine any of them to create distinct aromas that affect your mood and outlook for the day.

Other than adding new fragrances and pleasing scents, essential oils can also be used to treat ailments, pain, headaches, and even anxiety. The following are some of the essential oils that can be used to treat snoring:

  • Thyme
  • Clove
  • Sandalwood
  • Citronella
  • Cedar Wood
  • Lemon
  • Peppermint
  • Chamomile
  • Pine Needle
  • Blue Tansy
  • Lavender
  • Geranium
  • Tea Tree
  • Marjoram
  • Eucalyptus

Since there are so many options for essential oils and snoring. You are probably wondering which essential oils you should use? The idea is to use the essential oil that works best for the cause of your snoring. There can be some possible causes of the snoring, so lets talk about the essential oils that you can use to support them:

  1. Allergies – can be treated with lavender, chamomile, blue tansy, and geranium.
  2. Inflammation due to infection – can be treated with marjoram, cedarwood, eucalyptus, tea tree oil, thyme, and lavender.
  3. Congestions, blocked nasal passages, and colds – can be treated with pine needle, peppermint, cedarwood, sandalwood, thyme.To use these essential oils, you can use aromatherapy with a room spray or diffuser, by rinsing, using the oil as part of a massage oil mixture, and also for steam baths.

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9 Best Essential Oils for Snoring

The following are 9 of our top picks for essential oil products for snoring. Let’s go over their pros and cons, and we’ll pick a clear winner later on. Note that the recommendations are not arranged in any particular order.

#1 – doTERRA Thyme Essential Oil – 15 mL


  • Treats dry throats that are terribly itchy
  • Pure and edible
  • Oil does not get diluted
  • One bottle can last 3 months
  • Works well with other essential oils like clove and cinnamon
  • Go to treatment for sinus problems and allergies


  • Small bottle
  • The smell can be a bit overwhelming

If your snoring is caused by allergies or sinus problems, then this might be a good option for you. Although it is a bit pricey, it is quite potent, primarily when used with other essential oils.

#2 – NOW Solutions Marjoram Oil, 1-Ounce


  • 100% pure and natural
  • Produced by steam distillation
  • Marjoram essential oil is often mixed with other essential oils like bergamot and clary sage.


  • Strong smell not the same as sweet marjoram

This essential oil works great with a diffuser. However, it does take time before you will feel its effects. Note that this is not the sweeter kind of marjoram essential oil that most people remember.

#3 – Plant Therapy USDA Certified Organic Eucalyptus Essential Oil


  • Natural decongestant
  • Designed to treat snoring caused by congested air passageways
  • Eucalyptus scent with woody undertones
  • Works well with a lot of other essential oils
  • Use as part of aromatherapy mixture or blend


  • Does not have a strong eucalyptus scent (some may not like eucalyptus that doesn’t have a strong aroma)

Eucalyptus essential oils blends vary from one to the other. This particular blend is a natural decongestant. Note that some other have stronger scents than others. If you prefer to use one that has a slightly milder scent, then this might be the one you are looking for.

#4 – Valor II 2 Essential Oil by Young Living


  • Specialized blend of different types of essential oils
  • Helps body self-correct alignment and balance
  • It can also be used for massage oil recipes and blends
  • Gives a relaxing effect


  • Pricey

Valor II is the next step up from the original Valor blend of essential oils. Valor II is a proprietary blend of frankincense, spruce, blue tansy, and rosewood. It has multiple applications other than aromatherapy. It can be used to make pain relief cream and massage oils as well.

#5 – Clear Oil by Cure Oils


  • Relieves sinus congestions
  • Natural and organic
  • Helps soothe respiratory conditions
  • Helps to ease a cough and cold symptoms


  • It isn’t the best smelling essential oil blend you will find

Clear Oil is another option for those who have snoring problems that are due to respiratory conditions. If you notice that your cough and cold symptoms also contribute to your nighttime snoring, then you may have found a natural and safe solution in this product.

By providing natural support for your body’s respiratory system, your nasal passages get cleared. Thus the snoring is reduced. Note that this is a symptomatic solution not a long-term one.

#6 – No Snore Essential Oil


  • Specially formulated by health experts
  • Relieves headaches and migraines
  • Provides skin protection


  • Powerful formulation. This essential oils is not suited for children under 5 years of age, pregnant or nursing mothers.

This essential oil blend is to be used as a kind of massage oil. It is best suited for snoring that is caused by headaches, migraine, and other related conditions.

#7 – Stop Snoring Throat Spray


  • Provides immediate relief from snoring symptoms
  • Effects last all night
  • Clinically proven formula
  • Pleasant smell


  • Not suited for children 5 years and younger

If you are looking for quick and fast relief from snoring symptoms, then this might be the one for you. This throat spray is actually refreshing to the taste. On top of that, it also has a sweet smelling aroma from the blend of essential oils, so you don’t have to worry about your breath when you wake up in the morning.

#8 – Peppermint Essential Oil by New York Biology


  • Reduces inflammation
  • It provides a relaxing effect thus reducing depression and stress
  • Helps improve memory


  • Has that distinct chemical like scent which may turn off some folks

Is your snoring caused by allergies or some other inflammation? Then this essential oil blend may be for you. It helps clear congestion in the nasal cavity, and it induces relaxation in the process.

#9 – 100% Pure Premium Thyme


  • Amazing smell
  • Improves respiratory health
  • Strengthens immune system
  • Affordable


  • Strong formulation

This product is therapeutic grade thyme. It provides lasting effects and other health benefits with regular use.


So, which one is the best essential oils for snoring? Our vote is Valor II 2 Essential Oil. It is a dynamic essential oil blend that has multiple applications if you want to try different modes of snoring treatment. It doesn’t carry a strong scent, and it is safe to use by young children and expectant mothers.

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