8 Best Essential Oils For Fibromyalgia and Muscle Pain

Fibromyalgia is a musculoskeletal disease which is characterized by widespread muscle pain and severe fatigue. Other symptoms include:

  • Trouble sleeping
  • Tender points
  • Dizziness
  • Muscle spasm
  • Memory problems
  • Cold or heat intolerance
  • Anxiety

Fibromyalgia treatment focuses mainly on pain and stress management. Essential oils for fibromyalgia can treat physical symptoms of the disease.

The Power of Essential Oils

Essential oils are plant extracts that are used in aromatherapy and traditional medicine. Some of the helpful benefits of essential oils are:

  1. Relax the mind and spirit
  2. Improve skin integrity and treat skin irritation
  3. Aid in digestion
  4. Provide pain relief
  5. Fight infection
  6. Give extra energy
  7. Improve cognition
  8. Assistance in wound healing
  9. Promote good sleep

6 Ways to Use Essential Oils

  1. Aromatherapy Diffusers.
    • Diffusers vibrate water molecules in dispersing essential oils into the air.
  2. Massage.
    • Applying essential oils to the skin can keep it smooth and glowing. It also promotes good sleep and circulation.
  3. Inhalations.
    • The best way to savor the aromatic benefits of essential oils, you can use direct inhalation out of the bottle and cupping your hands together and breathing into your hands.
  4. Facial Steam.
    • This method is useful in treating sinus congestion and easing tension.
  5. Baths.
    • Using essential oils in a hot tub can relieve stress and can help to pamper the skin. Be careful in using oils in a bath to avoid skin irritation, always dilute in a carrier oil before adding to bath water.
  6. Compresses.
    • Compresses with essential oils are natural remedies for wounds, pain and skin diseases.

Essential Oils for Fibromyalgia

Essential oils can alleviate some of the physical symptoms of fibromyalgia. These are the top essential oils for Fibromyalgia:

#1 – Peppermint Essential Oil

Possesses anti-inflammatory, antispasmodic, and analgesic properties. Peppermint oil relieves chronic pain and improves memory.

#2 – Lavender Essential Oil

Helps to reduce depression and anxiety. It also soothes the mind and enhances mood.

#3 – Ginger Essential Oil

Treats nausea and dizziness. This oil also provides pain relief and reduces muscle spasms.

#4 – Eucalyptus Essential Oil

Treats muscle aches and spasms. Eucalyptus oil improves blood circulation and eliminates body toxins.

#5 – Jasmine Essential Oil

Promotes good sleep. It also has antispasmodic and ant-depressant properties.

#6 – Marjoram Oil

Relieves a headache and anxiety. Marjoram oil also promotes peaceful sleep and helps reduce stress.

#7 – Rose Oil

Treats insomnia and reduces anxiety.

#8 – Black Pepper Essential Oil

Treats fibromyalgia pain and muscular aches. This also minimizes muscle stiffness and improves blood circulation.

Preparation

Before using essential oils, dilute essential with carrier oils. Use 3-5 drops of essential and 2 tablespoons of carrier oil. This will prevent skin irritation.

Here are some of the more common carrier oils:

  • Avocado oil
  • Coconut oil
  • Olive oil
  • Grapeseed oil
  • Massage oil
  • Almond oil

5 Best Essential Oils For Fibromyalgia_P1

The 5 Best Essential Oils for Fibromyalgia

1. 100% Pure Lavender Essential Oil by Art Naturals


This product has 100% pure lavender oil. This possesses a refreshing lavender scent that can last all day. 100% Pure Lavender Oil can help relieve fibromyalgia pain and muscle aches. This can also help reduce stress and tension. This is a perfect massage oil and works well with an aroma diffuser.

Pros: Outstanding aroma, works well with a carrier oil, an ideal massage oil.

Cons: Can cause irritation when abused. (Please use the right dosage)

How to use:

  • Dilute 3-5 drops of lavender oil with 2 tablespoons of carrier oil and apply to the skin. Gently massage the skin for better results.
  • When used in diffuser or humidifier, mix 3-5 drops to 100 ml of water.

2. Deep Blue by dōTERRA Essential Oils

Pure and high-quality essential oil blend. The following oil extracts are present in this product: Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus. Deep Blue helps to give your muscles some relief and your joints.  Has a nice warming and cooling effect.  Essential oil blend can be used with massage oil and topical rubbing oil and rubbed onto the skin.

Pros: Provides a wonderful warming and cooling effect.  Penetrates deep into your muscles.

Cons: Can cause irritation when abused. The action may be limited to providing pain relief and muscle comfort.

How to use:

  • Directly apply the product to sore muscles and inflamed skin. Then apply a gentle massage to the affected part.  Best when used with a carrier oil.

3. Deep Muscle Synergy Essential Oil Blend by Plant Guru

Provides deep and penetrating comfort to joint and muscle pain. Some of the powerful ingredients are peppermint and eucalyptus. These give a crisp and refreshing sensation to the skin. This product is 100% natural and organic.

Pros: Has cooling effect, undiluted and pure.

Cons: Can cause irritation when abused.

How to use:

  • Take 3-5 drops, mix with 2 Tablespoons carrier oil and apply directly to the affected areas.
  • When used in diffuser or humidifier, mix 3-5 drops to 100 mL of water.

4. 100% Rosemary Essential Oil by Pure Body Naturals

Possesses refreshing rosemary scent. It is an excellent essential oil product for neurological tissue healing. It relaxes the mind and improves cognition. This product contains pure rosemary extract. This also possesses anti-inflammatory and antiseptic properties.

Pros: Has cooling effect, pure and organic. It also soothes the mind and relieves inflammation.

Cons: Can cause irritation when abused.

How to use:

  • Dilute 3-5 drops of rosemary oil in 2 tablespoons of carrier oil for better results.
  • When used in diffuser or humidifier, mix 3-5 drops to 100 mL of water.

5. Pain-Relief Essential Oil Roll-on Blend Kit by Sacred Life Essential Oils.

4 10mL ready-to-apply essential oil blends. These products can help relieve chronic fibromyalgia pain and muscle sores. 100% pure oil extracts. These can be applied topically using roll-on applicator. Gently massage after the application.

Pros: Pure and organic, contains 4 essential oil blends. It also soothes the mind and relieves inflammation.

Cons: Can cause irritation when abused. Product action is limited to providing pain relief.

How to use:

  • Directly apply the product to sore muscles and inflamed skin. Then apply a gentle massage to the affected part.

The Best Essential Oil for Fibromyalgia

Essential oils for fibromyalgia support fibromyalgia symptoms such as joint and muscle pains. In using essential oils, dilute 3-5 drops to 2 tablespoons of any carrier oil. Be sure to consult a Naturopath Doctor for dosing suggestions. This will prevent skin irritation.

We recommend using 100% Pure Lavender Essential Oil by Art Naturals. This product provides treatment for almost all symptoms of fibromyalgia. This is also 100% natural and contains pure lavender extract.

If symptoms worsen, consult your doctor for proper medical treatment.

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